Training Times
|
Updated Jul-11
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sat |
Sunday |
|
National Squad 'A' |
6 pm - 8 pm Core Work 5.35 - 6.00 |
6 pm - 8 pm |
6 pm - 7.30 pm Core Work 5.35 - 6.00 |
6 pm - 7.50 pm |
6 pm - 7.45 pm Core Work 5.35 - 6.00 |
7.30 am - 9.30 am Land 9.40am -10.30am |
|
| Regional Squad 'A' |
6 pm - 8 pm Core Work 5.35 - 6.00 |
6 pm - 8 pm |
No Swimming |
6 pm - 7.50 pm |
6 pm - 7.45 pm Core Work 5.35 - 6.00 |
7.30 am - 9.30 am Land 9.40am -10.30am |
|
| Senior Squad 'A' |
6 pm - 8 pm Core Work 5.35 - 6.00 |
No Swimming |
No Swimming |
6 pm - 7.50 pm |
6 pm - 7.50 pm Core Work 5.35 - 6.00 |
7.30 am - 9.30 am Land 9.40am -10.30am |
|
| Junior Regional 'B' Squad |
6.00 pm - 8.00 pm @ K2 Core Work 5.35 - 6.00 |
No Swimming |
6.00 pm - 7.30 pm @K2 |
6.15 pm - 8.30 pm @ Cottesmore |
6 pm - 7.45 pm Core Work 5.35 - 6.00 |
No Swimming |
|
| County Squad 'B' |
6.15 pm - 8.15 pm @ Cottesmore |
No Swimming |
7.30 pm - 9.00 pm @K2 |
6.15 pm - 8.15 pm @ Cottesmore |
6 pm - 7.45 pm Core Work 5.35 - 6.00 |
No Swimming |
|
| Junior Dev'nt Squad |
6.15 pm - 8.15 pm @ Cottesmore |
No Swimming |
7.30 pm - 9.00 pm |
7.50 pm - 8.45 pm |
6.00 pm - 7.00 pm |
No Swimming |
|
| Club Squad Seniors ' C' |
No Swimming |
No Swimming |
7.30 pm - 9.00 pm |
7.50 pm - 8.45 pm |
8.45 pm - 9.45 pm |
No Swimming |
|
|
C' Squad |
6.15 pm - 8.15 pm @ Cottesmore |
7.00 - 8.00 pm @ K2 |
No Swimming |
7.50 pm - 8.45 pm |
8.45 pm - 9.45 pm |
No Swimming |
|
| D+ Squad |
No Swimming |
7.00 pm - 8.00 pm @ K2 |
6.30 pm - 7.30 pm @ Cottesmore |
7.50 pm - 8.45 pm |
7.45 pm - 8.45 pm |
No Swimming |
|
| D Squad |
No Swimming |
6.00 pm - 7.00 pm @ K2 |
6.30 pm - 7.30 pm @ Cottesmore |
No Swimming |
7.45 pm - 8.45 pm |
No Swimming |
|
| E' Squad |
No Swimming |
6.00 pm - 7.00 pm @ K2 |
6.30 pm - 7.30 pm @ Cottesmore |
No Swimming |
7.00 pm - 7.45 pm |
No Swimming |
|
| Improvers |
No Swimming |
No Swimming |
No Swimming |
No Swimming |
8.30pm-9.15pm |
No Swimming |
|
| Learners |
No Swimming |
No Swimming |
No Swimming |
No Swimming |
7.00-7.30 / 7.30-8.00 8.00-8.30 |
No Swimming |
Mornings are available for squads as below.
Monday, Wednesday and Friday - Open to all squads . A, B & C Junior development - 6-7.30am, C,D, D+ & E 6-7am
Tuesday, Thursday - A, B,C, D+ and masters. (Not D & E SQUAD's) A, B & C Junior development 6-7.30am, Masters and C & D+ 6-7am